Category Archives: Lifestyle

Multivitamins May be Key to Better Cancer Prevention

According to Dr. Eliza Perez-Francisco, a nutritionist and family physician, the second Physician’s Health Survey, suggested that multivitamin may help mitigate cancer risk. According to the study, there was “a modest but statistically significant reduction” in cancer among doctors who took multivitamins. Read more…

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Are Food Trucks Safe?

Food trucks are all the rage in cities across the country. But is their food safe? Do current laws ensure food truck operators meet quality standards? Read more…

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9 Heart Healthy Super Foods

Heart disease is still one of the top killers in America. Here are some super-foods that can ensure heart health for years to come. Read more…

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How I Dropped Six Pant Sizes Without a Diet

Do you want to know the fool-proof secret to weight loss? Lifestyle change is the only way to really sustain a healthy waistline. Entire routines need to be changed beginning with your diet and exercise. It’s actually relatively simple. Read more…

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Five Food Fundamentals for Healthy Skin

Healthy skin is perhaps most effected by our diet. Everyone needs protein to help maintain elasticity. Omega 3′s are also essential for healthy skin. Read more…

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Food allergies are a growing health concern

Food allergies seem to be a more common occurrence and with that life threatening allergic reactions are more common. The most difficult challenge is to identify the food causing the problem, which can be an arduous task. After diagnoses, it is essential to plan for a strategic response. Read more…

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Chip Your Way to Healthy Fall Foods

Many of us love the crispy crunch of chips. However, many chips don’t fit into our diets. Here are some health chip alternatives for fall. Read more…

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Slow Food: what is its legacy?

The Slow Food movement is 23 years old. Since then, according to Mario Gala, “Slow Food has given a dignity to the rural world.” Many people are now concerned with the cultural dignity of food rather than its wide availability or low price. Read more…

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How to Eat Healthy When You’re Tired

Sometimes the biggest barrier to healthy eating is low energy. When we are tired it is harder for us to make good decisions. Here are some helpful tips on how to eat healthy despite being tired. Read more…

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How to kick-start your libido

It seems as if our culture will try anything to increase sexual drive. But rarely do we turn to tried and true healthy foods to fire up our libido. Here are 10 of the best foods to better your sex life. Read more…

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